I combine EMDR therapy (Eye Movement Desensitisation and Reprocessing) and Flash Technique with a range of other therapeutic approaches, depending on the presenting issue.

I offer a Mental Health Assessment:
-  providing mental health information and advice
- recognising patterns and putting the pieces together
- ​understanding your situation as a first step to recovery.

I take a ‘holistic’ approach – helping you look at various aspects of your life (not only the psychological), exploring what’s keeping you stuck, and what will help you move on. A broad approach builds awareness of the ‘mind-body-feelings’ connection and helps us recognise and break vicious cycles in our lives.
 

I provide coping strategy tools and techniques – developing practical, effective tactics, skills and resources to regain control over problematic situations and build resilience for the future.

I place a strong focus on exploring future solutions:
- creating a personalised action plan to achieve your goals
- achieving new outcomes, not just revisiting the past
- empowering you to take control of your own wellbeing, for now and the future.